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 14U Winter Strength Training & Conditioning		  New Topic  Topic Locked
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Slider

26 Posts
Posted - 11/24/2009 :  18:34:41  Show Profile
What should a 14 yr old be doing during the winter to prepare for the spring season? What type of workout should he be doing with barbells, dumbbells, and band work?

coachdb007

20 Posts
Posted - 11/26/2009 :  18:19:40  Show Profile
What is your the weak points of your player? Then I can tell you what he needs to work on.
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jasonallen50

15 Posts
Posted - 03/28/2010 :  23:07:35  Show Profile
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