Sponsorship
Opportunities

Sponsored Links
Cherokee Batting Range
Forsyth Grizzlies - Georgia Octane
Flush Baseball
Georgia Jackets
Georgia Stars
Georgia Travel Baseball - NWBA Links
To Indexes
Cooperstown
Tournaments
 Join NWBA Team Insurance
Georgia Travel Baseball - NWBA
Home | Profile | Register | Active Topics | Search | FAQ
 All Forums
 NWBA Forums
 General Discussion
 Speed and Agility

Note: You must be registered in order to post a reply.
To register, click here. Registration is FREE!

Screensize:
UserName:
Password:
Format Mode:
Format: BoldItalicizedUnderlineStrikethrough Align LeftCenteredAlign Right Horizontal Rule Insert HyperlinkInsert Email Insert CodeInsert QuoteInsert List
   
Message:

* HTML is OFF
* Forum Code is ON
Smilies
Smile [:)] Big Smile [:D] Cool [8D] Blush [:I]
Tongue [:P] Evil [):] Wink [;)] Clown [:o)]
Black Eye [B)] Eight Ball [8] Frown [:(] Shy [8)]
Shocked [:0] Angry [:(!] Dead [xx(] Sleepy [|)]
Kisses [:X] Approve [^] Disapprove [V] Question [?]

   
   

T O P I C    R E V I E W
Memphis Posted - 05/20/2011 : 10:11:48
What is everyone's opinion regarding team Speed and Agility sessions? What is a good age to start if you think it is beneficial to a team?
1   L A T E S T    R E P L I E S    (Newest First)
stepoff Posted - 05/20/2011 : 11:03:48
We started at nine years old and it was amazing to see how much quicker their feet can get from doing speed drills, cone drills, and rope drills. I would stay away from any load bearing exercises (weights) until they hit puberty but sit ups and push ups to strengthen the core are good at any age. Doing the speed and agility classes with the rest of the team helps them learn to push each other and support each other which carries over to the field.

Georgia Travel Baseball - NWBA © 2000-22 NWBA Go To Top Of Page
Snitz Forums 2000